5 ways to protect your memory
This weeks Woman's World magazine had an article listing 5 ways to protect your memory. My memory isn't that great, so I was interested in reading this.
1. Eat fish: Omega-3s improve brain function
2. Drink a glass of red wine: wine drinkers have a lower rate of Alzheimers
3. Take folic acid
4. Exercise
5. Get plenty of rest
Seems simple enough. I don't mind fish. I like red wine. My vitamins have folic acid in them. I try to exercise when I can. I don't get much sleep with the baby(he's teething), but I know eventually I will. Ok, I forgot where I was going with this blog.
posted by Janel @ 4:28 AM
2 Comments
2 Comments:
i eat fish. but i wish i could eat it more. i do have a bad memory lately. maybe i should try everthing else on the list. :)
I hate when I forget what I was doing, while still in the process of doing it. Seems to happen at work.
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